Aging In Place: 16 Actionable Tips and Examples for Success

Aging in place is a growing trend here in Holden—and around the country—that involves seniors choosing to remain in their own homes or communities as they age. Choosing to stay in your own home can be a great way to keep your independence, be near your loved ones, and relax in a familiar and comfortable environment.

Aging in place has many advantages, including improved mental and physical health, a sense of familiarity and comfort, and reduced costs compared to moving to a retirement community. 

However, it’s important to plan and prepare for aging in place to ensure that you can do so safely and comfortably. This can include making modifications to your home, building a support system of family and caregivers, and staying informed about community resources and services that can help support aging in place.

3 Aging In Place Scenarios

We’re often asked why people age in place if there are so many great options for retirement care. It’s easiest to understand by looking at 3 (fictional) stories about adults in our area that have opted to age in place. 

Meet John, Sarah, and Michael. 

John the Retired Engineer

John is a retired engineer who lives alone in his suburban Holden home. Sarah is a single mother of two teenagers who lives in an urban apartment in Worcester. Michael is a Vietnam War veteran who lives in one of our rural communities and enjoys spending time outdoors.

Despite their different lifestyles, all three of them have something in common: they’ve all decided to age in place. 

For John, aging in place means staying in the house where he’s been living for 40 years. He’s made modifications to the home, such as adding grab bars in the bathroom and installing a stair lift, to make it safer and more accessible. 

Staying in his own home means John can maintain his independence and enjoy the familiarity of his surroundings.

Sarah the Social Pillar

For Sarah, aging in place means continuing to live in the urban neighborhood where she’s raised her children. She’s made connections with her neighbors, local businesses, and community organizations, and feels a strong sense of belonging. 

The greater Holden area has decent access to public transportation, which enables her to move around more easily as she gets older.  Sarah believes aging in place means staying connected with her community and maintaining her social support system.

Military Michael 

For Michael, aging in place means staying on his rural property where he can enjoy the peace and quiet of nature. He’s made modifications to his home, such as adding a ramp to the front entrance and widening doorways, to make it more accessible. 

He’s also joined a local veterans’ group, which provides him with social support and access to resources. Michael feels strongly that aging in place means continuing to enjoy the lifestyle he loves and the independence that comes with living on his own land.

Despite their different backgrounds and lifestyles, John, Sarah, and Michael have all found that aging in place is a good choice for them. 

By making modifications to their homes, staying connected with their communities, and accessing resources and support, they’re ready to partake in a great life in their own homes as they age.

16 Tips to Prepare for Aging in Place 

One of the keys to successful aging in place is being proactive and taking steps to plan ahead. By starting early and making thoughtful decisions about your living situation, you can ensure that you’re able to live comfortably and independently in your own home for as long as possible. 

Whether you’re just starting to think about aging in place or you’re looking for tips and strategies to make it work for you, there are many resources and experts available to help guide you through the process.

Here are 16 tips to help you get ready for aging in place:

1. Create a Support System

Create a supportive network of family, friends, and caregivers who can help you as you age. This could include neighbors who can check in on you, family members who can provide transportation or professional caregivers who can assist with daily tasks. For example, you could:

1. Organize a monthly potluck dinner with family, friends, and caregivers. It’s a fun way to catch up and build relationships.
2. Build a strong support network by scheduling regular check-ins with family, friends, and caregivers. Proactively communicate your needs and preferences to ensure everyone is on the same page.
3. Encourage your family members and caregivers to attend workshops or training sessions on caregiving techniques. This will help them better understand and address your unique needs as you age in place.

You need more than people who check-in, bringing us to our second tip. 

2. Stay Socially Connected

Stay socially connected with friends and family to prevent isolation and loneliness. Unfortunately, according to the NIA, social isolation can have negative effects on both mental and physical well-being. For example, you could: 

1. Start a neighborhood gardening club where you can meet new friends, grow beautiful flowers or veggies, and enjoy some fresh air together.
2. Host a monthly virtual book club or movie night with friends and family. This allows you to stay connected, discuss interesting topics, and enjoy shared experiences.
3. Arrange regular walking dates with friends or neighbors. This combines social interaction with physical activity, helping you maintain overall well-being.

Staying socially connected is important as you get older, but it’s also crucial to stay on top of your medication regimen to maintain your health and well-being.

3. Keep Your Medications Organized 

Keep your medications organized and up-to-date to ensure proper dosing and avoid medication errors. The CDC has found that medication errors are a big reason why older adults end up in the hospital or experience negative effects from their medications. Here are a few pointers to help you keep up with your medications:

1. Keep a list of all your medications: Write down the names of all the medications you are taking, including over-the-counter drugs, vitamins, and supplements. You can use a paper list or a smartphone app to keep track of your medications.
2. Understand your medications: Read the labels and instructions for each medication carefully. Know the purpose of each medication, the appropriate dosage, as well as any potential interactions or side effects with other medications.
3. Set reminders: Use reminders to help you remember to take your medications as prescribed each day. You can use a pillbox with separate compartments for each day and time, or set alarms on your phone.
4. Refill your prescriptions in advance: Don’t wait until the last minute to refill your medications. Refill them before they run out so that you don’t miss a dose.

Taking your medications regularly and as prescribed can help you maintain your physical health, but it’s also important to stay physically active to further improve your overall well-being.

4. Stay Physically Active 

Stay physically active to maintain your strength and balance. According to the CDC,   physical activity can reduce the risk of falls and improve general well-being. For example, you can:

1. Find activities that you enjoy: The best way to stay active is to find activities that you enjoy doing. This can include anything from walking, dancing, swimming, or gardening. If you find an activity that you actually enjoy, you’re more likely to stay with it.
2. Start slowly: If you’re new to exercise, It’s essential to begin slowly and gradually increase your endurance and strength. For example, start with a 10-minute walk and gradually increase the time and intensity.
3. Make use of strength training: Strength training is important for maintaining muscle mass and bone density, which can reduce the risk of falls. There are plenty of ways to get your muscles moving, like using weights, resistance bands, or simply relying on your own body weight. Try incorporating exercises like squats, lunges, or push-ups into your routine.

Moreover, staying physically active is important for maintaining a healthy lifestyle, and it can be complemented by a well-balanced diet.

5. Eat A Balanced Diet 

Eat a healthy and balanced diet to maintain your health as you age. According to the National Council on Aging, proper nutrition can help prevent chronic diseases and improve cognitive function. Here are some examples: 

1. Consume a wide range of fruits and vegetables: Fruits and vegetables contain a high concentration of vitamins, minerals, and fiber that are fundamental for good health. Aim for a variety of colors and types to ensure you’re getting a range of nutrients.
2. Choose lean protein sources: Protein is important for building and maintaining muscle mass. Choose lean sources like chicken, fish, beans, and nuts, and limit red meat and processed meats.
3. Avoid processed foods and added sugars: Additives and processed foods can be high in calories and low in nutrients, and can increase your risk of chronic diseases. Choose whole foods instead of processed ones.
4. Remain hydrated: Drinking enough water is essential for maintaining good health, especially as you age. Strive for at least 8 cups of water a day, and avoid soda, fruit juice, and other sugary drinks.

Additionally, it’s important to review not only your physical health but also your financial health.

6. Review Your Finances 

Review your financial situation to ensure you have a plan in place for your long-term needs. Think about consulting a financial advisor who specializes in elder care. 

According to a study by the National Council on Aging, over 25 million Americans aged 60+ are economically insecure, meaning they are at risk of poverty or have incomes below 250% of the federal poverty level.

By reviewing your financial situation and developing a solid plan for the long term, you can help minimize the risk of financial difficulties and feel more secure about your future. For example: 

1. Assess your current financial situation: Start by taking stock of your current finances. This includes your income, expenses, debts, assets, and any retirement savings you may have. Understanding your current financial picture can help you plan for the future.
2. Identify your long-term financial goals: Think about what you want to achieve in the long-term. This could include goals like paying off debt, saving for retirement, or providing for your loved ones after you’re gone. Having a clear idea of your goals can help you make better financial decisions.
3. Regularly review and update your plan: Your financial situation and goals may change over time, so it’s essential to regularly review and update your plan as needed. This can help ensure that you stay on track and achieve your long-term financial goals.

Once you have reviewed your finances, it may be wise to consider hiring a professional home care provider to help with tasks that may become more difficult as you age.

7. Consider Hiring A Professional 

Consider hiring a professional organizer or home care provider to assist with daily tasks, such as cleaning, cooking, or running errands. No one wants to be a burden on friends and family. And a professional home care provider or home health aid can help reduce stress and make it easier to maintain your home and daily routine. Here are some guidelines: 

1. Assess your needs: Start by assessing your needs and the tasks you need assistance with. This could include cleaning, cooking, running errands, or managing medications. By identifying your needs, you can find a professional organizer or home care provider who can provide the right level of support.
2. Research and choose the right provider: Look for a reputable professional organizer or home care provider who has experience working with seniors. Request recommendations from friends, family, or your doctor, and read online reviews in order to gauge the provider’s reputation. You may also want to consider the provider’s qualifications, training, and experience.
3. Communicate your expectations: Once you’ve chosen a provider, it’s essential to communicate your expectations. Discuss your needs, your schedule, and your preferences for how tasks are completed. Regular communication can help ensure that you receive the support you need and that the provider understands your expectations.

After hiring a professional home care provider, it may also be necessary to modify your home to ensure it is safe and accessible.

8. Consider Making Modifications

Consider making modifications to your home to make it safer and more accessible. This could include installing grab bars in the bathroom, adding handrails to staircases, or widening doorways to accommodate a wheelchair. 

According to AARP, nearly 90% of people over 65 want to stay in their current homes for as long as possible. Here are some modifications that can help you do so safely:

1. Home assessment: Get a professional home assessment to identify areas  that need modifications. The NAHB has a directory of Certified Aging-in-Place Specialists (CAPS) who can help: Find a CAPS professional.  
2. Safety first: Install grab bars in the bathroom, as 80% of falls for seniors happen there. CDC’s Fall Prevention Tips
3. No-step entry: Consider creating a no-step entry into your home, which can help prevent falls and make it easier to navigate with mobility aids. No-step entry guide
4. Well-lit spaces: Ensure your home has proper lighting, especially in stairways and hallways, to prevent accidents. Home lighting tips
5. Lever handles: Replace door knobs with lever handles, which are easier to use for people with arthritis or limited hand strength. Door handle guide
6. Flooring: Choose slip-resistant flooring materials to reduce the risk of falls. Flooring guide for seniors
7. Emergency response: Invest in a personal emergency response system (PERS) so you can quickly get help if needed. PERS comparison guide
8. Accessible kitchen: Modify your kitchen with adjustable countertops, pull-out shelves, and lever-handle faucets for easier use.

Additionally, investing in technology can be another way to support aging in place and increase safety at home.

9. Invest in Technology 

Invest in technology that can make your life easier and safer. This could include medical alert systems, smart home technology, or wearable devices that can track your health and safety. Here are a few tips:

1. Identify your needs: Start by identifying the areas where technology could make a positive impact on your life. For example, you may need a medical alert system to quickly call for help in case of an emergency, or you may want to invest in smart home technology to make it easier to control your home environment. By understanding your needs, you can choose the right technology to meet your specific needs.
2. Research and compare options: Once you’ve identified your needs, research and compare the options available. Look for technology that is easy to use, reliable, and meets your needs. Consider reading online reviews, asking for recommendations from friends or family, or consulting with a technology specialist to help you make an informed decision.
3. Stay up-to-date: Technology is constantly evolving, so it’s essential to stay up-to-date with new developments that could improve your quality of life. Consider attending technology workshops, reading technology blogs or newsletters, or consulting with a technology specialist to learn about new advancements that could benefit you.

Furthermore, in addition to investing in technology, it is important to create an emergency plan to ensure that you are prepared for unexpected situations.

10. Create An Emergency Plan 

Create a plan for emergencies, such as natural disasters or medical emergencies. This could include keeping emergency supplies on hand, having a plan for evacuation, and identifying a caregiver or support system who can assist you in case of an emergency. For example: 

1. Stock up on emergency supplies: Create a kit that includes non-perishable food, water, first aid supplies, and any medications you may need. Keep the kit in a place that’s easily accessible in case of emergency.
2. Evacuation Plan: Make sure you know the evacuation routes in your area and have a plan for how you’ll leave your home if necessary. If you have mobility issues, ensure that you have a plan for getting out safely.
3. Identify a caregiver or support system: Identify someone you trust who can assist you in case of an emergency. This might be a family member, friend, or neighbor. Make sure they know your plan and have a copy of any important documents, such as your medical history or insurance information.

Consequently, to ensure preparedness for emergency situations, it may be necessary to consider downsizing your home to a more manageable size.

11. Consider Downsizing

Consider downsizing or decluttering your home to make it easier to maintain as you age. This could include getting rid of excess furniture or possessions or moving to a smaller home that requires less upkeep. For example, you could: 

1. Start small: Begin with a single room or one set of items, such as clothes or books. This can help you prevent feeling overwhelmed and make the process more manageable.
2. Ask for help: Enlist the support of friends or family members who can assist you with the physical and emotional aspects of downsizing. You may also want to think about hiring an expert organizer to guide you through the process.
3. Consider your priorities: When deciding what to keep and what to let go of, consider your present and future needs, as well as what brings you joy and fulfillment. Remember that downsizing is not just about getting rid of things, but also about creating a home that supports your lifestyle and well-being.

Subsequently, it’s important to consider safety measures, such as improving in-home lighting to prevent accidents and falls.

12. Adjust Your In-Home Lighting 

Make sure your home is well-lit to prevent falls and accidents. According to the National Institutes of Health, poor lighting is a major risk factor for falls in older adults. Here are some tips to improve lighting: 

1. Install bright, energy-efficient bulbs in all rooms, especially in areas where you spend a lot of time and in hallways, staircases, and bathrooms. Consider using motion-sensor lights that turn on automatically when you enter a room or walk down a hallway.
2. Keep windows and skylights clean and unobstructed to allow natural light into your home. Use curtains or shades to control the amount of sunlight coming in and reduce glare.
3. Use nightlights in your bedroom, bathroom, and hallways to provide enough light to move around safely in the dark. Make sure the nightlights are placed in locations where they won’t be knocked over or create a tripping hazard.

Additionally, to maintain cognitive function and reduce the risk of falls in your home, it is important to stay mentally engaged through activities such as puzzles, games, and learning new skills.

13. Stay Mentally Engaged 

Stay mentally engaged with activities that challenge your brain, such as puzzles, games, or learning new skills. According to the National Institute on Aging, mental stimulation can help maintain cognitive function as you age. For example: 

1. Engage in activities that challenge your brain regularly. This could include working on puzzles, playing games, reading books, or taking up a new hobby that requires mental focus.
2. Stay socially engaged and connected with friends and family. Social interaction and support have been linked to better cognitive function and overall health in older adults.
3. Consider taking classes or workshops to learn new skills or engage in new experiences. Learning new things not only challenges your brain but also promotes personal growth and a sense of accomplishment.

As we consider the importance of staying mentally engaged, it’s essential to think ahead and plan for our future care needs.

14. Plan for Your Future Care 

Plan for your future care needs, such as long-term care or hospice care. This could include identifying a caregiver or support system, creating advance directives, or exploring long-term care insurance options. Here are a few tips:

1. Identify a caregiver or support system: Consider who you would want to care for you if you were unable to care for yourself, and have a conversation with them about your wishes. It’s important to have someone you trust and who understands your needs.
2. Create advance directives: Advance directives are legal documents that outline your healthcare preferences in case you are unable to make decisions for yourself. This can include things like end-of-life care, resuscitation, and organ donation. By creating advance directives, you can ensure that your wishes are respected and followed.
3. Explore long-term care insurance options: Long-term care can be expensive, and it’s important to plan ahead to make sure you can pay for any treatment you might need in the future. Insurance for long-term care can help pay for things like nursing home care, home health care, and personal care.

Equally, it’s also important to consider how you’ll maintain your independence and mobility, which may involve researching local transportation options.

15. Research Local Transportation 

Research local alternative transportation options, like public transit or senior ride services, to maintain your independence if driving becomes difficult. 

Here in Holden, we have transportation provided by the Holden Senior Center to elders over 60 and disabled residents. These rides are provided within Holden and one town out. The Senior Center can be contacted at (508) 210-5573 between 8 am and 4 pm, Monday through Friday, to schedule a ride.

The Worcester Regional Transit Authority (WRTA) runs on weekdays and Saturdays, with multiple stops. Senior riders can benefit from special rates and passes, making transportation more accessible and affordable. Take a look at the bus route or contact the WRTA directly at (508) 791-WRTA (9782) for more information on routes and schedules.

According to the NATDC, having access to transportation is a key factor in maintaining independence and quality of life for older adults. Here are some examples:

1. Look into senior ride services in your area. Many communities offer transportation services specifically for older adults who may have difficulty driving or using public transit. These services may be provided by non-profit organizations or local government agencies and can be a convenient and affordable option for getting around.
2. Explore public transit options in your area. Many cities and towns have bus or subway systems that offer discounted fares or special services for older adults. Some systems may also have accessibility features, such as wheelchair ramps or priority seating, to make using public transit easier.
3. Consider ride-sharing services, such as Uber or Lyft. While these services may not be specifically designed for older adults, they can be a convenient and flexible option for getting around. Some ride-sharing companies also offer features like larger vehicles or assistance getting in and out of the car, which can be helpful for older adults with mobility issues.

Furthermore, staying informed about community resources and services that can support aging in place, such as transportation services, home health care, or senior centers, is crucial for maintaining independence when driving becomes difficult.

16. Stay Informed 

Stay informed about community resources and services that can support aging in place, such as transportation services, home health care, or senior centers. Your local Area Agency on Aging can provide information and referrals. Here are some resources:

1. Contact your local AAA to get information about available resources and services in your community. The AAA is a federally-funded program that provides information and assistance to older adults and caregivers. They can help connect you to services such as transportation, home health care, meal delivery, and senior centers.
2. Attend community events and activities, such as health fairs, senior expos, or local workshops, to learn about resources and services available in your area. You can also meet other seniors and caregivers and share your experiences and insights.
3. Check online resources, such as the National Council on Aging or the Administration for Community Living, for information and resources about aging in place. These websites offer helpful tips and tools for aging in place, as well as directories of community resources and services.

About Technology for Aging in Place

While technology can play a significant role in making life easier and safer for those aging in place, it’s essential not to rely on it too much for the following reasons:

1. Technological limitations: No technology is perfect, and sometimes devices can malfunction, leaving you in a difficult situation if you’re overly reliant on them.
2. Learning curve: As technology continues to advance rapidly, keeping up with the latest gadgets and learning how to use them can be challenging, especially for older adults who might not be as tech-savvy.
3. Cost: Many technological solutions can be costly, and not everyone has the financial plan to invest in the latest devices or services. It’s important to balance your needs with your financial resources.
4. Human connection: Technology can never replace the value of human interaction and support. Building and maintaining a strong network of family, friends, and caregivers is crucial for emotional well-being and practical assistance.
5. Privacy concerns: Some technologies might require sharing personal data or allowing devices to monitor your activities, raising potential privacy concerns.
6. Accessibility: Not all technological solutions are easily accessible or adaptable for seniors with specific needs, such as those with visual, hearing, or mobility disabilities.

It’s essential to find a balance between utilizing technology and maintaining human connections and practical non-technological strategies. Integrating technology as a complementary tool rather than a primary solution can help ensure a more holistic and well-rounded approach to aging in place.

 

Maintain your positivity and keep in touch with your loved ones. Aging in place can be a fulfilling and rewarding experience, and with the right preparation and support, you can continue to live independently and enjoy your golden years.