This program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. A Matter of Balance is an evidence-based program taught in a confidential environment for a group of up to twelve people. This program is taught by our Master Trainers in two-hour sessions over a period of eight weeks. An informational session and sign up are required. Participants completing 5 or more classes will receive a certificate of completion.
Learn to:
- View falls and fear of falling as controllable
- Set realistic goals for increasing activity
- Change their environment to reduce fall risk factors
- Promote exercise to increase strength and balance
- Get up properly after a fall
Sessions for older adults who:
- Are concerned about falls
- Have sustained a fall in the past
- Restrict activities because of concerns about falling
- Are interested in improving flexibility, balance and strength
- Are age 60 or older, able to walk (with or without the use of assistive devices) and able to problem-solve
What to expect at A Matter of Balance session:
- Peer interaction and problem solving
- Physical activity and strengthening exercises
- Assertiveness training
- Home safety tips
- Fall prevention strategies
Master Trainers:
Debby Osipov
Phone: 508-829-1213
